The plant-based Plantemus PROGRAM

Plantemus, the secret is in the food...

It is a health and nutrition program based on vegetables, fruits, cereals, legumes, and whole foods that is easy to follow and sustainable, and that promotes optimal health and permanent weight loss. Starchy foods are the BIG secret. We will teach you why and how.

It is based on medical and scientific concepts to prevent and reverse chronic diseases such as diabetes, cardiovascular disease, high cholesterol, high blood pressure, constipation, arthritis and many others.

It is based on more than 60 years of scientific and medical studies and on the famous phrase of the "father of medicine" Hippocrates that says: "May your medicine be your food and food, your medicine."

RECORDER WEBINARS

Cooking Live with Gustavo. Dinner and Concert. July 12, 2020.

FaceBook Live 2020/1

FaceBook Live 2020/2

FaceBook Live 2020/3: Music, Poetry, Potatoes and Everything In Between!

Crispy hash browns with no oil!

Three-Bean Chili

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